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the modern genius

the modern genius

Oh, my word! These easy keto peanut butter cookies are to die for, With only 3 ingredients you can have your very own peanut butter cookies ready within 12 minutes. If you are in the mood for something sweet but without all the guilt. Then the peanut butter cookies are the way to go they are made with just peanut butter, a low carb sweetener and with or without eggs.

So if you are in the mood to bake, but don’t want to put a ton of effort into it, this recipe is for you! 

Enjoyed these Keto peanut butter cookies, we just know that you will LOVE this PEANUT BUTTER BANANA MUFFINS too!! It’s GOOD! 

How to make keto peanut butter cookies

No mixing bowls, multiple dishes or blenders needed- Just one bowl and a sturdy wooden spoon!

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  • 1 large egg
  • 1 cup peanut butter Smuckers Natural peanut butter has nothing but nuts and salt
  • 1/2 cup keto-approved sweetener of your choice 
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Just give me 2 minutes of your time and hear me out.

 I have put together this free Keto recipe ebook, Just for you if you want it just click here. fill out the form and check your email for your ebook that’s it, thank you : ) 

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  1. Preheat the oven to 180C/350F. Line a large baking tray or Silpat cookie sheet and set aside.
  2. In a large mixing bowl, combine all your ingredients and mix until a thick batter remains.
  3. Using a cookie scoop, form 12 small balls of dough and place on the lined pan, 2-3 inches apart. Press each ball of cookie dough into a circular shape, before pressing down with a fork on each one.
  4. Bake cookies for 10-12 minutes, or until golden on the edges. Remove cookies from the oven and allow to cool completely. Dip in chocolate, if desired. 

Let’s face it, you’ve heard of the Keto diet (the success stories are everywhere on social media), but aren’t sure exactly how it works.

That’s because it’s confusing for beginners to get started…

How many carbs and fat is enough? What foods are allowed and what is banned?

This quick 2 minute quiz makes it easy and gives you a step-by-step plan for starting Keto.

Serving: 1Cookie | Calories: 80kcal | Carbohydrates: 3g | Protein: 4g | Fat: 7g | Potassium: 4mg | Fiber: 1g | Vitamin A: 150IU | Vitamin C: 3.3mg | Calcium: 20mg | Iron: 0.5mg | NET CARBS: 2g

How to store and freeze peanut butter cookies

  • To store. Store peanut butter cookies in a sealed container at room temperature. They will keep fresh for up to 2 weeks. Alternatively, you can refrigerate them, and those will keep for up to 1 month.
  • To freeze. Place cookies in parchment paper and place them in a ziplock bag or shallow container. Frozen cookies will keep fresh for up to 6 months. 

WHAT IS A CUSTOM KETO DIET?

Have you ever noticed how some people lose weight doing a certain plan, but when you try it, you don’t see the results that they see? Everyone needs a diet plan designed just for them to sustainably lose weight and not regain it. The 8-week Custom Keto Diet Plan is a personalized keto diet plan that customizes the keto diet just for you, based on your goals, tastes, body type and lifestyle.

Every single one of us is different and unique. What might work for one may not work for others. Many other programs are generalized to fit numerous people at once, but this customized plan is specifically tailored to each individual.

Most of us can’t afford a personal trainer, chef and lifestyle coach to follow us around daily and tell us what are going to be the best things for us to do to lose weight and live a healthy lifestyle. Also, most of us are so busy in our daily lives that we do not have time to research and plan every single meal and information we need to know to make weight loss work.

With the 8-Week Custom Keto Diet Plan, the questionnaire is the first step to creating an individualized plan. The information gained from the questionnaire helps create the eating schedule, information on nutrition and numerous cookbooks that will help you achieve your goals.

Every day is laid out for you with a plan for your three meals and snacks, including recipes for each. It specifies the proper portion size for each meal based on your preferences and the goals you hope to attain. It also includes information based on why it was chosen and teaches you how to do the program long term. You will then be able to continue with the new, healthy habits on your own long after the eight-week course is finished.

You are likely to enjoy every meal in your specific plan, but if you don’t, you can quickly switch it to another appropriate choice. All menus are simple and easy to follow and complete. There are detailed instructions for each recipe, photos, information, sizes for portions and tips based on your individual information provided.

In addition to the 8-Week Custom Keto Diet Plan, you also receive:

  • Keto 101 Video and eBook
  • Keto Bacon Recipes.
  • Keto Fat Bombs
  • Keto Party Snacks
  • Keto Superfood Smoothie Recipes
  • Keto Peanut Butter Threats
  • Keto Savory Foods
  • Keto Chocolate Treats
  • Keto Avocado Recipes
  • Keto Desserts
  • Keto Cookies
  • Fast Keto Recipes

All of the above is immediately available after your purchase to access online. You may then download it directly onto your computer or portable electronic device in order to have it with you wherever you go. This will further ensure your success in completing the program.

Another way your success is guaranteed is with an actual guarantee. You are promised results or you receive your money back with a 60-Day Money-Back Guarantee if you aren’t happy with your results. You really can’t ask for more than that.

More healthy peanut butter recipe favorites

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