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the modern genius

the modern genius

Keto Pancakes Almond Flour

Mouthwatering almond flour pancakes make a wonderful grain-free breakfast. Made with just 6-ingredients this keto pancake mix is so easy to whip together with the family. Enjoy

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  • Wet Ingredients
  • 2 large eggs
  • ⅓ cup light coconut milk from the can**
  • 1 teaspoon vanilla extract
  • Dry Ingredients
  • 1 ¼ cup packed fine blanched almond flour
  • ¼ teaspoon baking soda
  • Pinch of salt
  • Butter, olive oil or coconut oil, for greasing the pan
  • Optional add-ins:
  • ¾ cup blueberries, fresh or frozen
  • ¼ cup mini dairy-free chocolate chip

I bet you’ve got all these ingredients lying around though. Get to pancake making! 😉

Just give me 2 minutes of your time and hear me out.

 I have put together this free Keto recipe ebook, Just for you if you want it just click herefill out the form and check your email for your ebook that’s it, thank you : ) 

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  1. In a large bowl, mix the eggs, light coconut milk, and vanilla until smooth and well combined. Add in almond flour, baking soda and a pinch of salt; stir with a spoon until well combined.
  2. Lightly coat a large nonstick skillet with butter, olive oil or coconut oil and place over medium-low heat. Drop about 1/4 cup of batter onto the skillet. It’s important to cook until bubbles appear on top and the edges are well cooked.
  3. Flip cakes and cook until golden brown on the underside, 2 minutes. If you find that the pancakes are browning too quickly then you need to lower your skillet heat a bit. I normally start on medium-low, then decrease to low later so that my pancakes don’t burn.
  4. Wipe skillet clean and repeat with more butter/oil and remaining batter. Makes 3 servings, 2 pancakes each (6 pancakes total).

Let’s face it, you’ve heard of the Keto diet (the success stories are everywhere on social media), but aren’t sure exactly how it works.

That’s because it’s confusing for beginners to get started…

How many carbs and fat is enough? What foods are allowed and what is banned?

This quick 2 minute quiz makes it easy and gives you a step-by-step plan for starting Keto.

Servings: 3 servings (2 pancakes each)

Serving size: 2 pancakes

Calories: 334kcal

Fat: 27.9g

Saturated fat: 3.9g

Carbohydrates: 11.2g

Fiber: 5g

Sugar: 2g

Protein: 14.4g

WHAT IS A CUSTOM KETO DIET?

Have you ever noticed how some people lose weight doing a certain plan, but when you try it, you don’t see the results that they see? Everyone needs a diet plan designed just for them to sustainably lose weight and not regain it. The 8-week Custom Keto Diet Plan is a personalized keto diet plan that customizes the keto diet just for you, based on your goals, tastes, body type and lifestyle.

Every single one of us is different and unique. What might work for one may not work for others. Many other programs are generalized to fit numerous people at once, but this customized plan is specifically tailored to each individual.

Most of us can’t afford a personal trainer, chef and lifestyle coach to follow us around daily and tell us what are going to be the best things for us to do to lose weight and live a healthy lifestyle. Also, most of us are so busy in our daily lives that we do not have time to research and plan every single meal and information we need to know to make weight loss work.

With the 8-Week Custom Keto Diet Plan, the questionnaire is the first step to creating an individualized plan. The information gained from the questionnaire helps create the eating schedule, information on nutrition and numerous cookbooks that will help you achieve your goals.

Every day is laid out for you with a plan for your three meals and snacks, including recipes for each. It specifies the proper portion size for each meal based on your preferences and the goals you hope to attain. It also includes information based on why it was chosen and teaches you how to do the program long term. You will then be able to continue with the new, healthy habits on your own long after the eight-week course is finished.

You are likely to enjoy every meal in your specific plan, but if you don’t, you can quickly switch it to another appropriate choice. All menus are simple and easy to follow and complete. There are detailed instructions for each recipe, photos, information, sizes for portions and tips based on your individual information provided.

In addition to the 8-Week Custom Keto Diet Plan, you also receive:

  • Keto 101 Video and eBook
  • Keto Bacon Recipes.
  • Keto Fat Bombs
  • Keto Party Snacks
  • Keto Superfood Smoothie Recipes
  • Keto Peanut Butter Threats
  • Keto Savory Foods
  • Keto Chocolate Treats
  • Keto Avocado Recipes
  • Keto Desserts
  • Keto Cookies
  • Fast Keto Recipes

All of the above is immediately available after your purchase to access online. You may then download it directly onto your computer or portable electronic device in order to have it with you wherever you go. This will further ensure your success in completing the program.

Another way your success is guaranteed is with an actual guarantee. You are promised results or you receive your money back with a 60-Day Money-Back Guarantee if you aren’t happy with your results. You really can’t ask for more than that.

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