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keto breakfast recipe
the modern genius

the modern genius

Keto Cinnamon Breakfast Oatmeal

This is keto oatmeal recipe is as close as you will get to real porridge on a low-carb diet. It makes a quick and east breakfast for you to make on a busy morning. you can have a nutrition breakfast within 5 minutes.

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Preparation time: 5 minutes
🍽 Servings: 1

Composition with various spices on white background

2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol
1/4 tsp Cinnamon

1) Stir together all the ingredients in a bowl.
2) Serve immediately or refrigerate overnight.

So you new to the keto diet but you just don’t know what to prepare to eat. But you always end up preparing boring keto recipes that could potentially let you give up on the keto diet. Well, my friend, I have a solution for you, I have tried out it myself and I am loving so far and I’m 100% sure you will too.

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Energy – 188 kcal
Protein – 7g (13%)
Fat – 15g (67%)
Carbohydrates – 9g (20%)
Fiber – 3.5g

The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.

We use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.

Here’s What You Will Get:

An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.

Meals that have calorie and macronutrient content tailored to their specific situation and goals.

A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of you sticking to your diet.

Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with their plan.

Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).

A downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days.

Options on how you can customize every meal even more to suit your taste buds.

they will show what to eat every day to reach your goals in the fastest and most enjoyable way.

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