This is keto oatmeal recipe is as close as you will get to real porridge on a low-carb diet. It makes a quick and east breakfast for you to make on a busy morning. you can have a nutrition breakfast within 5 minutes.
Preparation time: 5 minutes
🍽 Servings: 1
2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol
1/4 tsp Cinnamon
1) Stir together all the ingredients in a bowl.
2) Serve immediately or refrigerate overnight.
So you new to the keto diet but you just don’t know what to prepare to eat. But you always end up preparing boring keto recipes that could potentially let you give up on the keto diet. Well, my friend, I have a solution for you, I have tried out it myself and I am loving so far and I’m 100% sure you will too.
Energy – 188 kcal
Protein – 7g (13%)
Fat – 15g (67%)
Carbohydrates – 9g (20%)
Fiber – 3.5g
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.